Stress Reduction Intensive / Theory + Practice
Stress has become our normal environment. Work 24/7, new projects, global goals and objectives. This is an endless, exhausting race in which we simply forget to live: spend time with family, enjoy the moment, fall asleep and wake up with a smile, enjoy every new day. 🎥 If you scroll through filmstrips about work and personal problems in your sleep, are tired of routine scenarios, are shuddering at the next task of saving the world - it’s time to look into your “production center” and identify stress agents. Mindspot invites you to the “Stress Reduction” intensive on March 24, Sunday. Want to take a seat? Follow the link: https://goo.gl/mxtbZH The intensive course at Mindspot will be held in the “theory + practice” format. 🗓 In the first part, you will define the concept of “stress” in a language you understand, find out whether there is good stress (eustress), what the phenomenon of neuroplasticity is about, how stress is related to multitasking and productivity, how to reboot and restore energy reserves. 🗓 In the second part, you will learn tools for working with stress, exercises to identify stress levels, mindfulness skills in everyday life, relaxation techniques, and also learn about the benefits of peace and quiet for recovery, routine and proper nutrition during stress. Read the intensive program: https://goo.gl/mxtbZH How will you benefit from the Mindspot Stress Reduction Intensive? 📌 Get practical tips on how to manage stress📌 Practice slowing down to appreciate every moment of life 📌 Think about how to spend quality time with your family 📌 Start your practice, and then all you have to do is support your endeavor 👩🏫 Who is hosting? Alena Stupina is a certified mindfulness instructor with more than 10 years of experience. 🗓 When: March 24, Sunday, from 10:00 to 17:00 Where: Odessa, Nechipurenko lane, 4, 7th floor, Mindspot Ticket price: “early birds” - 1000 hryvnia (until March 18 inclusive) from March 19 - 1200 hryvnia Buy a ticket: https://goo.gl/mxtbZH If you have any questions, we will be happy to chat. We are in touch: +38 048 788 87 17, hello@mindspot.center