The events in Odessa at 17 August 2019

The intensity of Viktor Shiryaeva and Ekaterina Ilchenko / Food and mindfulness Intensive

17 August 2019, 10:00
category: seminar/training
2400 UAH
place: The practice center mindfulness "Mindspot" (Nechipurenko pereulok, 4 (floor 7))

Did you know that to bring their eating habits back to normal – one of the available ways to develop mindfulness? Mindspot welcomes you on a two-day intensive "mindfulness and Eating: tasty, healthy, consciously" Victor Shiryaeva and Ekaterina Ilchenko, in order to finally dot the "I" in matters of food. The food today is a lot more than in a primitive society – a source of pleasure, a way to drown out the emotions, the background track for other classes, the object of worship. Food, unfortunately, associated mental disorders. Instructors Mindspot will give you straight talk and will help you understand what you now relationship with food. In the intensive about food and mindfulness in Mindspot you will be able to: keep track of their mental attitudes, dietary habits and automatisms  to understand how the brain and hormonal system affect the choice of eating behavior  to make contact with the body, to clearly hear the signals about hunger and satiety  to get rid of "emotional overeating" and "galling stress"  to learn conscious eating, making long-term motivation  to practical tools for independent work The intensive format in Mindspot is a theory and lots of practice: the practice of informed choice of products and sensations of tastes, "raisin" meditation, lunch without prior instructions, a joint dinner with the instructions. For lunch you can take food with you or order a delivery (you will help the Central administrator Mindspot). According to the results of the intensive you will receive the tools: ☑ this is how to distinguish between hunger and appetite? ☑ I like to distinguish between physical and emotional hunger? ☑ this is how not to eat your emotions and cope with stress? ☑ I like to learn to experience joy without incentives (chocolate)? Read the programme of the intensive course about food and mindfulness on the Mindspot website After intensive your relationship with food is not be the same. Leading intensive: Victor Shiryaev – co-founder and lead instructor Mindspot, a teacher of the practice of mindfulness with the experience in practice for over 9 years. The official representative of the Basic methods of Mindfulness and Mindfulness Unified (USA). Certified embodiment coach. A graduate of the University John F. Kennedy (USA) at the integrated approach to adult development. Ekaterina Ilchenko is a certified instructor Mindspot practice of mindfulness with the experience of personal practice and 10 years. Passed the certification program Mindspot "Teacher practices of mindfulness." The yoga teacher. Experience a yoga practice-10 years teaching — 4 years. When: On August 17-18 from 10:00 to 18:00 Where: Mindspot, Odessa, Nechipurenko lane, 4,7 floor Price: Early birds – 2000 UAH (if paid before 29 July) Sleepy owls – 2400 hryvnia (July 30) To purchase a ticket: If you have any questions – we'd love to chat: +38 048 788 87 17,

The poster of the event — The intensity of Viktor Shiryaeva and Ekaterina Ilchenko / Food and mindfulness Intensive in The practice center mindfulness "Mindspot"