3 Meditation Techniques for Harmony and Calm Mind

You have been meditating for a long time.       But perhaps you have no idea about it.              Meditation is the active focus on a specific object. Someone is meditating around the clock for money, someone for their plans, business or loved one.              The most important thing is the object of meditation. Some things clog our minds, while others have the ability to cleanse it.              Yoga teaches and gives simple and pleasant methods of how, when and what to meditate to make the mind clean, calm and clear the subconscious of debris deposits.              In the program of the event:       ✅ mantra - meditation       ✅ relax atmosphere       ✅ vegetarian treat              Where and when:       Every Wednesday and Saturday at 19:00       Nearest meditation on August 28              Creative space HEAT       Bolshaya Arnautskaya 59              ENTRANCE: donation.       You yourself determine the cost, based on your own feelings and benefits received              Every Sunday, while the weather allows, we conduct open meditations at dawn, for everyone.       More details here:       https://www.facebook.com/events/406760623382046/              We invite you to spend with us Yoga Weekend in the Carpathians on September 19-22.       Information and registration here:       https://weekend.yogalifestyle.info/?fbclid=IwAR1IcIIf-JYMkxe2rqvqxxuTvIv-45yCBe7YuZrybprQ0I1zgIilCbi36aA