Awareness Practice Marathon / Body Awareness
Mindspot invites you to devote a day off to working with mindfulness practices. Saturday, September 14th, will be the first autumn Mindspot Awareness Practice Marathon. You can attend a lesson in each of our areas. If you have heard about mindfulness and were looking for the opportunity to devote the whole day to working with technicians, and not one hour after work, then a weekend marathon will allow you to: get to know the Mindspot Center completely immerse yourself in the topic of mindfulness experience the effect of each practice understand which of the practices most closely matches your request Already mastered the basics? Mindspot Marathon - an opportunity to see new points for development and deepen personal practice. The path of studying yourself and your potential is endless, and each step opens up new horizons. Throughout the day, from 11:00 to 18:30, you can attend five group classes devoted to various aspects of mindfulness. Mindspot Awareness Practice Marathon Program: 11: 00-12: 00 Body Awareness 12: 30-13: 30 Productivity 14: 00-15: 00 Management of emotions 16: 00-17: 00 Awareness 17: 30-18: 30 Reducing stress Read details about each of the directions: http://bit.ly/31aT1cr 樂 You can choose one or two classes that are suitable for the time, as well as devote to participating in the marathon all day. In between classes, we will be pleased to introduce you to our space and offer to wrap yourself in a tea area with a book and herbal tea. A marathon, as a rule, is about distance and achievements. The Mindspot marathon of mindfulness practices is about the path to oneself, reducing the distance between the external and the internal, achieving calm and balance, which gently leads to increased productivity and a cherished state of awareness. When: September 14, Sunday, from 11:00 to 18:30 Where: Mindspot, Odessa, Nechipurenko lane, 4th, 7th floor Tickets: for one lesson - 200 hryvnias for any two classes - 350 hryvnias for the whole day - 450 hryvnias Buy a ticket http://bit.ly/2Z3dwWl If you have any questions, we will be glad to talk: +38 048 788 87 17, hello@mindspot.center