The marathon practices of mindfulness / Awareness
Mindspot welcomes you to dedicate a day off work with the practices of mindfulness. September 14, Saturday, will be the first autumn marathon practices of mindfulness in Mindspot. You will be able to attend the class for each of our destinations. If you heard about mindfulness and wanted a chance to work with technicians all day and not one hour after work, the marathon format of the day will allow you to: to get acquainted with the center Mindspot fully immersed in the topic of mindfulness to feel the effect of each individual practice to understand what type of practice best fits your request Already mastered the basics? Marathon in Mindspot — the opportunity to see new points for developing and deepening personal practice. Way to learn about yourself and your potential is endless, and each step opens new horizons. Throughout the day, from 11:00 to 18:30, you can attend five group sessions on the various aspects of mindfulness. The program of the marathon practices of mindfulness in Mindspot: 11:00-12:00 Bodily awareness 12:30-13:30 Productivity 14:00-15:00 Managing emotions 16:00-17:00 Mindfulness 17:30-18:30 Reduction of stress Read the details about each of the areas: http://bit.ly/31aT1cr 樂 You can choose one or two activities that are time-appropriate, and to focus on participation in the marathon the whole day. In the breaks between classes, we will be happy to introduce you to our space and invite you to zaputatsya in the tea area with a book and herbal tea. The marathon usually is the distance and achievements. The marathon practices of mindfulness in Mindspot is on the path to him, reducing the distance between internal and external, achieve calm and balance that gently leads to the growth of productivity and the coveted state of awareness. When: September 14, Sunday, from 11:00 to 18:30 Where: Mindspot, Odessa, Nechipurenko lane, 4, floor 7 Tickets: one class is 200 UAH for any two classes — 350 UAH all day — 450 UAH To buy a ticket http://bit.ly/2Z3dwWl If you have any questions, we will be glad to chat: +38 048 788 87 17, hello@mindspot.center
