Open lesson of Ashtanga Vinyasa yoga

ASHTANGA VINYASA YOGA is an open class for primary and secondary level September 25 from 9:00 to 10:30 Leads Alla Alla Todorova Todorova What is Ashtanga Vinyasa yoga? Ashtanga Vinyasa yoga is one of the most powerful and effective of the currently known systems of Hatha yoga. Ashtanga Vinyasa is a dynamic practice that includes asana sequences, linked sets of movements - Vinyasas, and performed in conjunction with pranayama (a particular way of breathing), bandhani ("energy locks") and drishti (concentrating on certain points). During the execution of the practice is maintained Dhyana (meditative state of consciousness). The term "Vinyasa" means "breathing - movement system exercises". When synchronizing movement with the breath in the ujjayi type of pranayama and the application during execution of asanas the energy locks mula bandhs, bandhs Uddiyana and jalandhara bandhs, in the body there is a strong internal heat, causing sweating. Thus the process of purification and rejuvenation of the muscles and internal organs of the body toxins. In the result, the practitioner feels in the body strength and lightness. Vinyasa balances the breath and ensures uninterrupted the circulation of blood throughout the body. Breathing becomes rhythmic, the body strong and the mind calm. Traditionally this approach is called "Yoga Mala" ("Mala" in Sanskrit. "garland, rosary, wreath"). Yoga Mala is a Garland of Yoga, where the asanas are strung on the thread of the breath. The asanas in the form connected in a continuous sequence of complexes is an effective way of accumulation of energy in the body contributing to the psychic transformation and the expansion of the range of perception. Each complex Ashtanga Vinyasa yoga is required to present several key asanas and Vinyasas that pose a real challenge to the power of the spirit of the practitioner. Uncompromising need to take a daily challenge and overcome their weakness strengthen the power of the spirit, gives the person confidence and really transforms his body and mind. The event is free  Places are limited, so be sure to fill out the form by clicking on the link below https://docs.google.com/forms/d/e/1FAIpQLScaubFSEeRu8Sq4dOg262pHnCjHNJWmKOHRC6PBohJ0ogtVkA/viewform?usp=sf_link ⠀ ☀App Studio “Somaplus workshop” Address: Odessa, TRANS. Onilovoy 18, gala No. 1, floor 2, office 1 ☎I 093 196 91 92