Women's harmonious gymnastics

Women's hormonal gymnastics.              Gymnastics consists of 27 exercises.       What is the effect of gymnastics:       Posture - gymnastics exercises are built on a stretching of the spine, with regular practice, the condition of the spine improves, tension from the arms, collar zone and neck disappears, flexibility, lightness in the body appears, an even and beautiful posture is formed.       Slenderness - in the gymnastics the muscles of the hips, abdomen, arms, back are turned on, forms the stamina of a woman, relieves stress. Gymnastics can replace (or supplement) other types of physical activity.       Hormonal background - during gymnastics, work is underway with the pelvic organs, clamps and tension go away. Thymus, thyroid and adrenal glands are also involved, which are responsible for the production of female hormones. In addition, performing some exercises, we direct and strengthen the flow of lymph with massage movements. And as an effect - the general hormonal background of a woman is restored, female cycles are built up, painful sensations and irritability go away.       Attractiveness - during gymnastics, energy is filled, and, as you know, fullness is the natural resource state for a woman, from which she is able to create, give care to others without harming herself, to fill her husband, children and space. Gymnastics reveals in a woman her natural beauty and magnetism, a state of harmony and attractiveness.       .       You can sign up and find out the details by phone:        067-476-08-69 Olga.