The events in Odessa at 16 October 2019

The basics of mindfulness practice

16 October 2019, 19:30
category: lecture
100 UAH
place: The practice center mindfulness "Mindspot" (Nechipurenko pereulok, 4 (floor 7))

Do you also feel that serious transformations are taking place in the modern world and human consciousness? There is a lot of talk about mindfulness, but most often they are superficial.              Mindspot invites you to the lecture “The Basics of Practicing Awareness” / This lesson is in the “theory + practice” format for those who want to understand the basic principles of practice and make a choice for themselves - in which direction to move to develop awareness skills.              What will be at the lecture?              ✔️ A brief conversation about what modern science thinks about mindfulness and its role today       ✔️ A small practical part so that you can try the “taste” technique       ✔️ Test drive a neuro hoop and talk about how to use it to analyze and improve your practice and skills       ✔️ Question and answer block, where you will have the opportunity to clarify all the remaining nuances              A lecture will be useful if you:               Want to be in the subject of current transformational processes and understand how to stay “on the wave”               You deal with large amounts of information and feel that you are working on exhaustion               Looking for a resource to devote more time to yourself, family, career and self-development               Want to more clearly see your goals and ways to achieve them, practice mindfulness regularly              Who is doing it?              Anna Volkomor - a psychotherapist, dance and motor therapist. Mindspot Certified Mind Practice Instructor.       Passed the Mindspot Certification Mindfulness Practice Teacher Certification Program. When: October 16, Wednesday, from 19:30 to 21:00        Where: Mindspot, Odessa, Nechipurenko lane, 4th, 7th floor               Price: 100 hryvnias, 35 places               Buy a ticket: http: //bit.ly/2q0y5Xm               If you have any questions, we will be glad to talk:       +38 048 788 87 17, hello@mindspot.center

The poster of the event — The basics of mindfulness practice in The practice center mindfulness "Mindspot"