Emotional well-being / practical course

What are emotions and how do they arise? Can we regulate them, or are they beyond our control? We are accustomed to thinking of emotion as something inseparable from the person and arising out of our control. While scientific view gives you the chance to change this perception and to live in partnership with the emotion using the tools of mindfulness. Practical 8-week course on "Emotional well being" in Mindspot is the exercise of emotional intelligence, accompanied by certified instructors Mindspot. The program of the course — our development is based on scientific evidence, years of teaching experience and personal practice leading. Details: http://bit.ly/2O8w8lB Within eight weeks, you will empower your emotional competence, which includes four skills: 1️⃣ the Ability to recognize your emotions in the moment you make them feel 2️⃣ Ability to regulate itself 3️⃣ the Ability to feel other people 4️⃣ the Ability to act in a social context ("regulate" others) Group meeting will be held on Tuesdays from 19:00 to 21:00 in parallel with the course on emotional well-being. The nearest group starts on October 27 and lasts for 8 weeks. Workbook for 8 weeks – development Mindspot. This is another tool to improve your emotional intelligence. After this course you will learn:  To understand their emotions: where they come from and how they work  To recognize a range of emotions: their richness and variability  To accept and allow will be able to find peace within himself and not fight with them  Of self-control: learn to control themselves in the presence of emotions of any strength Instructors: Alena Stupina – Mindspot certified instructor practice of mindfulness. Experience of formal practice since 2003. Yoga teacher with experience more than 17 years. Vice-President of the yoga Federation of southern Ukraine. Methodologist of direction of mind-body fitness system "major League". Certified instructor of the method Pilates, taking courses for instructors according to the method of Pilates. Ekaterina Ilchenko is a certified instructor Mindspot practice of mindfulness with the experience of personal practice and 10 years. Passed the certification program Mindspot "Teacher practices of mindfulness." The yoga teacher. Experience a yoga practice-10 years teaching — 4 years. Start — 22 Oct. Leave the application to find out more: http//bit.ly/2O8w8lB If you have any questions – we'd love to chat: +38 048 788 87 17, hello@mindspot.center