Transcendental meditation. Stress reduction

We manage stress and become more successful, healthier and happier! All changes begin inside!              A modern person needs a simple mental technique to reduce stress and each of you has the opportunity to undergo training in this method in 4 days, which has established itself around the world since the 1950s.              Transcendental meditation is practiced 2 times a day for 20 minutes and brings relaxation, like a few hours of deep sleep. The negative effects of stress and strain, such as irritability, insomnia, loss of enthusiasm and creativity (attacks and more severe psychosamotic ailments) disappear after several days of practice.              At this meeting, you will learn about what stress is and how it affects our health and emotional state.       And also about the mental technique of TM, which prevents the negative effects of stress and is able to relieve us of the stresses accumulated in the past.       An experienced teacher, using scientific data, will provide in an easy-to-understand way, important information about the principles of stress management in everyday life.       Theme topics:       - What is stress. Why stress on the one hand is necessary for survival, but on the other hand has a negative effect on the body. How do psychosamotic diseases occur? How stress affects quality of life.       - What are the methods of stress management.       - Why mental technique (Transcendental meditation) is the most effective method of dealing with the negative effects of stress.- Scientific research will be highlighted that confirms the effectiveness of Transcendental meditation in reducing stress and improving other aspects of life.       - You will learn about the international teaching method of Transcendental Meditation, which is used in our school.       - What is the difference between TM and other meditations and how to choose a suitable practice for yourself.       - a little about Transcendental Meditation: -----       More than 10 million people worldwide have been trained in TM, and more than 600 scientific studies have been conducted that confirm the benefits of practicing TM in all areas of life.       Transcendental meditation is a very practical technique that you can practice anywhere, anytime! TM is not a religion and does not require a change in lifestyle, habits, or worldview.       -------       Leader of the Introductory Lecture - Evgeny Samsonnikov https://www.facebook.com/evgeny.samsonnikov:       Eugene is one of the experts in the field of meditation and a certified teacher of Transcendental meditation (study abroad: UMM), as well as a certified psychologist.       His experience in the practice of Transcendental Meditation is over 23 years.               � Pre-registration - https://otm.od.ua       You just need to register on the site and the teacher will contact you and answer your preliminary questions.       You can also make an appointment for an individual meeting!       ---------              Free admission. (payment at the request of Donation.)       Registration is required (seats are limited)https://otm.od.ua or in a message in viber / telegram / whatsapp / messeger 0949460589               � Duration: 60 -90 minutes. + answers to questions.        � Odessa, 25 Gagarina Ave., office 453 (4th floor)       Business Center "Engineering" (2nd fountain)       - 0487894589       - 0949460589       - 0632670507        (Viber / Telegram / Whatsapp) - write, we will answer with pleasure!               #meditation #transcendentalmeditation #TM       ----------       Famous people who practice Transcendental Meditation to reduce stress:              Filmmakers: David Lynch, Martin Scorsese, George Lucas, etc.       Film actors: Tom Hanks, Cameron Diaz, Hugh Jackman, Nicole Kidman, Jim Carrey, Jennifer Aniston, Wedge Eastwood, Eva Mendes, Liv Tyler and others.       TV stars: Winfi Oprah, Howard Stern, Elena Kravets, etc.       Rock stars: The Beetles, Scorpions, Steve Vai, The Rolling Stones, The Beach Boys, etc.       Pop Stars: Stevie Wonder, Jennifer Lopez, Katy Perry, Mobi, Sting, Red Hot Chili Peppers, Sex Pistols, etc.       Super models: Gisele Bündchen, Taylor Dawson, Miranda Kerr, Allie Stephens, Raquel Zimmerman and others.       Politicians, presidents: ex-president of Brazil - Rouself Dilma, President of Colombia Juan Manuel Santos, Prime Minister of India Narendra Modi, Ex-Prime Minister of Japan Yukio Hatoyama, President of Portugal and others.       Businessmen: a great investor - Ray Dalio, ex-president of Chrysler - Bad Liebler, Media tycoon Rupert Murdoch, Victoria Tigipko, etc.Science: Academician Lyubimov NN, chief psychologist of Ukraine - Academician Maksimenko SD, prof. John Hegelen et al.