Charge for body and mind. Charge with Irina Mikhaylyuk.

Hello friends :)       2 months ago, I stretched the lateral ligament on the ankle. This has led to a decrease in my usual mobility.       Now there is a desire and need to quickly restore former activity. And then, to improve. :)       "...............       “Doctor, can I play the violin?”       - Sure!       “Doctor, you are a wizard!” I've never played before. "       :)       I invite you to join my impulse to restore / pump the dance body together!       What will happen?       Workout.       My arsenal of knowledge is used to work carefully with all parts of the body.       Feeling the interconnection of all parts of the body is worth a lot. :)       Training plan: warm up, strengthen, stretch, feel the relationship in the body, breathe, become happier and freer. :)       What is the lesson plan?       Within a month, 2-3 times a week.       Duration: 1.5 hours       Time: 12:00 - 13:30, for example       Days of the week: let's choose together!       https://www.facebook.com/events/531812354060477/permalink/531816790726700/       Location: Odessa city center       Cost: 150 UAH for 1 training.       480 UAH - subscription for 4 workouts.       Number of participants: maximum 10 people.       What is needed from you?       The desire to do yourself good!       My expectations:       Become the best version of yourself. ;)       What to wear?       Warm and comfortable sweatpants and sweatshirt. Necessarily warm socks. You should be comfortable doing exercises lying down.              Join now! :)