Bodily awareness / regular activity

Bodily practice is quite effective in working with awareness. Classes have nothing in common with authentic movement. Their special feature is in the observation of body and mind in movement: moving in space, the body changes and can provide more signals about your condition. The feeling deepens, becomes more intense, their range becomes wider. Bodily practices enable you to establish contact with the body, which leads to increase of sensitivity and the sense of integrity and fullness. Classes of bodily awareness are conducted by certified instructors Mindspot: Anna Volkomer, Alena Stupina, Ekaterina Ilchenko, Elena Gordienko, Vitali Morozov, Anastasia Martynenko Read more about the instructors http://mindspot.center/instructor  Where: Center for the practice of mindfulness Mindspot, Nechipurenko pereulok, 4, 7-th floor  When: classes are held every Friday at 19:30  The cost of classes: 200 UAH  To buy a ticket: http://bit.ly/31KDBe9   Registration is required, space is limited, it is important for us to know in advance the number of participants to prepare a place for practice. If you have a certificate or a subscription to Mindspot, lesson of Bodily awareness is counted as one of the regular classes at the center Mindspot. To purchase a pass for group classes at Mindspot: http://bit.ly/34mr5nm If you have any questions – please email +38 048 788 87 17, hello@mindspot.center