Mindfullness techniques for psychologists and psychotherapists

Over the past decade, many areas of psychotherapy have come to Ukraine, which in the world have already proved their effectiveness: cognitive-behavioral therapy, circuit therapy, acceptance and responsibility therapy (AST), etc. Among them, one of the most interesting and modern is mind-oriented therapy .              On November 15, Victor Shiryaev will hold a workshop in Odessa “Mindfullness techniques for psychologists and psychotherapists”.              For 3 hours, you can learn and try in practice such techniques as:       1. Nouting, or the ability to track and name what is happening to you in the moment.       2. Support and stability, or the ability to “ground”, to collect attention to the center of gravity and the feeling of body weight.       3. Scanning and relaxation, or the ability to immerse attention in bodily sensations.       4. Observation of the mental stream.              These techniques are easily integrated into therapy and will significantly expand your tools in working with clients. You will have the opportunity to be one of the first in Ukraine to start using mindfullness techniques in your practice.              Presenter - Victor Shiryaev, co-founder of the Mindspot Center for Awareness Practice, co-founder of the ARCO (Professional Association of Mindfullness Teachers), a leading certification trainer for mindfulness instructors, an official representative of Basic Mindfulness and Unified Mindfulness systems.              When: November 15, from 18:00 to 20:00       Where: Odessa, per. Nechipurenko, 4th, 7th floor       Cost of participation - 350 hryvniasRegistration and details on the website: http://bit.ly/2r9jolk              If you have any questions, we will be happy to talk⏩ +38 048 788 87 17, hello@mindspot.center