Emotional Well-Being / Intensive

It is difficult to imagine a person without emotions.              Throughout the day, our condition can change radically - from anger to joy, from disappointment to lofty trepidation, from fear to peace and tranquility.              Such transitions are always energy consuming and generally affect productivity.              How to learn to regulate emotions and consciously choose the desired state, and not succumb to sudden emotional waves?              To develop your emotional intelligence and learn how to use it, we invite you to intensively “Emotional well-being” in Mindspot on November 16-17.              At the intensity you can pump your emotional competence, which includes four skills:              1. The ability to be aware of your emotions at the moment when you experience them       2. The ability to regulate yourself       3. The ability to feel other people       4. The ability to act in a social context ("regulate" others)              Read the intensive program on the Mindspot website ⏩ http://bit.ly/31RK9ro              Mindspot is intense for you if:               ✅ you have little time to learn. Mindspot designed this intensive to get the most useful information in two days.               ✅ you are ready to continue to work independently and apply the received tools without the support of an instructor               ✅ you live in another city and cannot take an 8-week course on emotional well-being              Mindspot Intensive Format:                two days off from 10:00 to 17:00 for the development of theory and practice 12 hours of training information, divided into 4 sessions of 3 hours        recommendations of additional literature for independent work        workbook on emotional well-being              Leading Intensive:       Ekaterina Ilchenko is a Mindspot certified mindfulness practice instructor with 10 years of personal experience. Passed the Mindspot Certification Mindfulness Practice Teacher Certification Program. Yoga teacher Experience in yoga practice 10 years, teaching - 4 years.        When:       November 16-17 from 10:00 to 17:00               Where: Mindspot, Odessa, Nechipurenko lane, 4.7 floor               Ticket price:       Early Birds - 2,000 hryvnia (until November 5)       Sleepy Owls - 2400 UAH (from November 6)              Buy Intensive Ticket ⏩ http://bit.ly/31RK9ro              If you have any questions, we will be glad to talk:       +38 048 788 87 17, hello@mindspot.center