Regular somatic practices

From October 14 to December 24 in the Studio "Somaplus workshop" will be held regular thematic Somatic practices with Svetlana Yastrebova.              Somatic motor lessons are aimed at improving or restoring lost functions in the body.               How often do you think ...       - where does fatigue and fatigue come from?       - why did the night sleep stop restoring strength?       - why are the problems of strangers to you only become yours?       - what prevents attention concentration?       - What tension in the body, on the face has become familiar to you?       - What is “good posture” for you - tense back and neck or relaxed?       - Do you enjoy during movements, whether walking, running, bending, bends, dancing, any active sports?               With the help of simple movements, a dialogue is carried out with your unconscious.       A relationship is established between the usual pain and discomfort and the way you move, live, work. There is a choice in favor of a pleasant, free long-forgotten movement and learning to move in a new way.               As a result of these 10 Feldenkrais lessons, you:       - get rid of discomfort in the back, neck, hip joints, shoulders;       - improve your gait and posture;       - improve breathing;       - change your attitude towards the world, people around you and events;       - normalize sleep and heart rate;       - Get the skill to do independent lessons;       - Feel an improvement in the quality of life.               Topics1. Balancing the back and front muscles of the body (October 14-15)       2. Disclosure of the chest (October 28-29)       3. Clarification of the rotation of the upper part of the body (November 4-5)       4. Extension of the range of comfortable flexion of the lower back (November 11-12)       5. Improvement of turns and extension of the entire spine from the lower back to the neck (November 18-19)       6. Coordinated movement (November 25-26)       7. Shoulder release (December 2-3)       8. Functional connection of the upper and lower extremities through the strong muscles of the trunk (December 9-10)       9. Posture and balance of the upper body (December 16-17)       10. Regulation of the balance between the flexors and extensors of the body (December 23-24)              The order of practice:       Classes are held in the afternoon and evening, one topic per week.       Monday 18: 30-19:30       Tuesday 11: 00- 12:00               Before attending classes, it is recommended to get acquainted with information about somatic practices:              https://www.youtube.com/watch?v=526HJQSEhk8              https://www.youtube.com/watch?v=AiPSqotxNUU              Conditions for conducting classes:       You should be warm and comfortable. Loose clothes, socks.       Please do not be late so as not to interfere with the group.       Pre-registration is required by telephone 093 196 91 92 (call or Viber)               Leads Svetlana Yastrebova              Cost:       ✔️The cost of a one-time lesson is 200 UAH or by subscription to our Studio (if you have one)