Somatiki T. Hannah Open Group - "Body Therapy"

Group for the transformation of the body, soul and mind. This opportunity will switch from external fuss to inner peace.              Each of our meetings is devoted to the study of movement and self-awareness in our bodies. We will plunge into ourselves in order to get rid of chronic fatigue, pain, feel health and freedom in our body!              What is Somatic or Somatic Learning?              Hannah's somatic training is a safe, mild, practical approach to getting rid of chronic pain, as well as improving smoothness, gaining freedom in movement .. In simple words, this is about how to learn how to use your body effectively, without undue stress.              The main distinguishing feature of this method is that you get the result here and now. You do not need to take anything on faith. You learn to choose and feel every movement and this creates a strong connection with yourself and with your body, without imposing and pressure from the outside.              We will learn how to control muscles through awareness of movement. This process will improve muscle function and increase the quality of self-awareness. This will save you many body problems.              Who will benefit from this?       1. Office workers;       2. People leading a sedentary lifestyle;       3. Those who want to live in harmony with their body;       4. People who are tired of chronic pain and muscle tension in the body;       5. Yogis, body therapists and those who work directly with the body;       6. Athletes, dancers who need a better result.What requests do we work with:       1. Back pain;       2. Migraines;       4. Problems with the pelvis (improved sensitivity, mobility, etc.).       5. Frozen shoulder syndrome.       6. Joint pains.       7. Improving posture (scoliosis, kyphosis, lordosis).              What do you get:       1 - Learn to "really" relax, gain softness and lightness in the body;       2 - Work out the psychological blocks at the body level;       3 - Harmony within yourself and connect the mind and body;       4 - Fluency, mobility, freedom in the joints;       5 - Improve posture;       6 - Forget about the condition: pulling, aching, sore;       7 - Simple exercises to be healthy every day.              What methods do we use in the classroom:       1 - Thomas Hannah somatics lessons;       2 - Bodynamic practices of working with the body;       3 - Various practices of working with the body, accumulated over 7 years.              Presenter: Sergey Savchuk - body-oriented psychotherapist (7 years work experience), massage therapist (11 years work experience), participant in a certified training program for the method of “Somatics T. Hannah”. The founder of the space "HOUSE of soul and body."              The participation fee is 250 UAH. (one lesson)              Venue - Space "HOUSE of soul and body."              Time: every Sunday from 11.00 - 13.00              Number of places is LIMITED! Registration is required.