Workshop "Maydulness Techniques for Psychologists and Psychotherapists"

Mindspot invites psychologists and psychotherapists to a workshop on mindfulness.       We will share specific techniques that you can use later in therapy.              One of the key mechanisms in any therapy is awareness, acceptance and integration.       At the same time, therapeutic schools do not directly train attention and awareness skills.       To this end, a scientifically based approach - mindfulness - offers the practice of mindfulness, which combines millennia-old methods of training attention and the most modern understanding of neurophysiology.       Go to the website: http://bit.ly/2NnbmgX              Today, mindfullness techniques are effectively used in many areas of therapy, and some schools are called mindfulness-based, that is, “based on the mindfulness approach”.       First of all, these are the cognitive-behavioral schools of the so-called third wave: DBT, ACT and MBCT.              At the workshop, we are together:              • we study the mechanisms of attention in general, and how attention can be trained;       • we will analyze the awareness on the part of the client: how to develop, what exercises to give, why;       • we will analyze the awareness on the part of the therapist (or other assisting specialist): how to develop, how to use in sessions, for what.              You will also receive a number of techniques that integrate easily into therapy:       ○ Nouting (marking events), or the ability to track and name what is happening to you in the moment;○ Support and stability, or the ability to “ground”, to collect attention to the center of gravity and the feeling of body weight;       ○ Scanning and relaxation, or the ability to immerse attention in bodily sensations;       ○ Observation of thought flow.              Presenters: Victor Shiryaev - co-founder and lead instructor of Mindspot, a teacher of mindfulness practice with more than 9 years of experience in the practice.       Anna Volkomor - Psychotherapist, dance and motor therapist, Mindspot certified mindfulness instructor.              When: January 30, from 18:00 to 21:00.       Cost: 500 UAH.       Information and tickets: http: //bit.ly/2NnbmgX