Meditation in a big city / Familiarity with mindfulness

JANUARY 31, ODESSA 12:00 the hotel"Ayvazovsky" WORKSHOP "MEDITATION IN A BIG CITY" Familiarity with simple exercises that help to relieve emotional and physical tension, strengthen the psychological and physiological health. The programme of the WORKSHOP: — the basic concepts of meditation mindfulness; of mindfulness and human health; — exercise and mental relaxation; — exercise — physical relaxation; exercise — the release of internal suffering; — exercise — finding the internal resource; DETAILS AND REGISTRATION ONLINE: in a personal message or by phone: +380935727387 (Telegram) Simple meditative exercises, provide the opportunity to enter into a state of relaxation and internal balance, is a kind of anti-stress therapy, relieve physical and psychological stress, and strengthen the immune system, which is very important in the winter-spring period. Mindfulness is a scientifically-based approach, which has been for 30 years, widely used in the United States and Europe as a clinical and preventive method for working with stress that is recognized by insurance companies. Mindfulness - no religion and no politics. It is available for people of any age, profession and health level and combines them on the path to happiness and personal growth. Waiting for You to open the workshop "introduction to mindfulness" in Odessa, which was held Jan Kozlov (Kozlov Ian): in the practice of mindfulness (MRTE) 2015 certified trainer of mindfulness therapy (MRTE), master of psychology, a practicing and teaching psychologist, hypnotherapist, traumatherapie, a member of the Eastern Association of Hypnotherapeutic, member of the National Association of specialists in psychosomatics. Use your chance to obtain knowledge, leading to psychological and physical health! BY REGISTERING YOU GET FREE ACCESS TO THE MOBILE THERAPEUTIC PROGRAM OF "ENGINEERING HAPPINESS" DO NOT MISS YOUR CHANCE TO HAVE THE BEST VERSION OF YOURSELF Location: Ul. Bunin street, 19 Hotel "Ayvazovsky" #of mindfulness #meditativeness #psychologylaw #inginereasca #mindfulness