Julia Savchuk / How to form a healthy self-esteem

Everyone is repeating about overstated and understated self-esteem, and no one explains what this really means.       Is self-assessment a rating of oneself on some scale or a feeling of confidence?       Is self-worth the same or something else?              At the lecture "How to Form a Healthy Self-Esteem" we will try to understand these and other issues. Let's talk about how self-esteem is formed, what affects it throughout life, what does “healthy” and “unhealthy” self-esteem mean and whether it can be changed somehow.              We will discuss the Dunning-Krueger effect, narcissism, impostor syndrome, and the whipping boy complex. We will also talk about personality structure and our internal criticism.              We will also learn how self-esteem affects different areas of life: work, family, study, creative implementation.              If this topic is important for you and you think about how adequately you evaluate yourself and want to change something, come and bring relevant questions. A lively discussion awaits us.              The lecture will be delivered by Yulia Savchuk, psychoanalytic psychotherapist, existential trainer, social skills trainer.              Entrance: 100 UAH       If you register, we will definitely save a place for you: https://forms.gle/G5NhwURyks5LuFUSA              By the way, in order not to miss the events of the Living Room, we recommend subscribing to our telegram channel: https://t.me/HubLivingroom