Online workshop "Art and creativity as support and resource"

Man, like all living things, depends on seasonal cycles. Lack of sunlight, nutrients in food, colors in the street puts a strain on the body.              As a result, we quickly get tired - physically and emotionally.              In winter, and any other period, I want to continue to live a harmonious, rich and full life. To do this, it is important to be able to support yourself.              You probably already know and use some tools - these are walks in the fresh air, sports, a good sleep, delicious food, and friendly communication. In addition to these, there are still unobvious, but incredibly effective ones - a touch on art and creativity.              On the first day of spring, when a new seasonal cycle begins, and it is necessary to enter it as a resource, we invite you to an online workshop with Valery Veryaskin in Mindspot.              Valery Veryaskin is a personal development coach who has been teaching people the practice of mindfulness for 26 years and helps them integrate into everyday life.              The key theme of the workshop is the perception of art and the creative expression of their experiences in conjunction with contemplative practice.              Tools to help with this:        Music        visual art        written practice              Workshop format:       Valery Veryaskin will be with us on video communication through the zoom platform.              There are two options for participating in the workshop - from Mindspot and from home.Everyone who is in Odessa, we invite to Mindspot. Here we will arrange for each participant a convenient place to practice, a warm, calm and friendly atmosphere. Also, a group of participants will be able to create a supporting field for deep immersion in the topic and good practice.              The cost of participation in the workshop is the same, regardless of where you join.              When: March 1, from 16:00 to 18:00.       Cost: 300 UAH       Where: at MIndspot or online from anywhere in the world .       Registration: http://bit.ly/2uHchCU              What could be more beautiful than art?       Only you who enjoy and inspire in it 李.