The events in Odessa at 01 March 2020

Kaoshiki yogic dance

01 March 2020, 16:00
category: group training
from 200 to 300 UAH
place: SPORTIVNO-OZDOROVITEL'nyy Tsentr "Somaplus" (lane Onilovoy, 18; sq 1 (2nd floor))

March 1 (16:00-18:00) on the first day of Spring in our Space will be a wonderful event✨ yoga dance KASHIKI It is called yoga dance, resonance, psychophysical, dance-meditation. Useful for beauty, health, and not only. The first time there is a vitality, a surge of strength and energy, improves mood, inspiration comes. The dance itself consists in repeating certain movements for 21 minutes. Levels from the simplest to the more complex. The physical aspects of the practice : simple to perform, but carefully calibrated movements strengthen the musculoskeletal system, bones, muscles, tendons and joints of the arms, legs, body and neck. Bending, sagging and improve the work of endocrine system, balance hormone function, rejuvenates, improves the respiratory system - increasing ventilation and lung capacity; stimulate the circulatory system blood perfusion down to capillary and venous outflow, the supply of all internal organs, all parts of the body; digestive system optimizes its work; aktiviziruyutsya nervous system by entering the mass of new signals to the brain and because of this, the voltage is removed the usual routine. The formation of new neural connections, and this is accompanied by a surge of endorphins. Emotional aspects: the combination of a unique situation, music, rhythm, self-improvement, involvement in the women's circle, the opportunity to be themselves, to relieve fatigue, tension, clamps and cramps, to get closer to their feminine essence and power. The need to focus on a combination of movements, rhythm, music, breath leads to the development of the skill of mindfulness. Energy aspects: during practice Koshiki we get the energy flow of the Earth, which is necessary for the woman for a harmonious life. Cleaning special motion energy channels of the feet and legs, we open access for cleaning and filling rising energy of all the chakras, especially the lower, which is conducive to the attractiveness and success of women. Restrictions: - serious heart disease, tajlandia defects; - high or low blood pressure; - fever; - feels pain when performing dance; - in the period of exacerbation of chronic diseases. Will hold a practice for you Anna Kachurovskii – teacher of classical yoga in the tradition of Swami Sivananda and yoga dance Kashiki (yoga school Ananda). Cost of participation: ⠀- 200 UAH (Deposit, up to 29.02 inclusive) ⠀- 300 UAH (the day of the event) Dress code: for completeness of sensations it is better to wear a full skirt, can barefoot or in socks. The number of places is limited! You can sign up by phone ☎lot 093 196 91 92 (call/viber/telegram) ⠀ Or by clicking on the link: https://docs.google.com/forms/d/e/1FAIpQLSeTh7FxC4zVxfU2Lt3cQXLzaxDBw0JGMds3nF-nCPC15exOhQ/viewform?usp=sf_link ⠀ ⠀☀App Studio “Somaplus workshop” ⠀Address: Odessa, TRANS. Onilovoy 18, gala No. 1, floor 2, office 1

The poster of the event — Kaoshiki yogic dance in SPORTIVNO-OZDOROVITEL'nyy Tsentr "Somaplus"