Regular lesson "Managing emotions"

How often do you do something under the influence of emotions and regret it later? Does it ever happen that you lack self-control, balance and the ability to "recover" in difficult situations?              Although emotions can capture us and influence our behavior, you can learn to balance yourself and use their energy in order to act more freely and more productively.              In this lesson with the help of special practices you can track:       ⚡️ how emotions appear;       ⚡️ what cycle they go through;       ⚡️ what actions cause.              Most importantly, you will learn to pause in the moment and choose the emotion that matches your goals, values ​​and situation.              When: on Tuesdays | 10 a.m.       Price: 100 UAH.       Where: Online from anywhere in the world, through the ZOOM app       Registration: http://bit.ly/2IXOh1T