The events in Odessa at 09 April 2020![The poster of the event — Regular exercise "stress Reduction" in The practice center mindfulness "Mindspot"](/uploads/regular-exercise-stress-reduction-09-april-2020-GO-OD-5e8ad99d3da21f018449652f.jpg "To open a poster for 09 April 2020 Regular exercise "stress Reduction"")
Regular exercise "stress Reduction"
09 April 2020, 18:00
category: online
100 UAH
place: The practice center mindfulness "Mindspot" (Nechipurenko pereulok, 4 (floor 7))
Stress is an integral part of modern life. And our task is not to "deal" with stress, and to be able to manage it. In the classroom this direction you will learn the basic skills regulation of stress: ☘ this deeply and freely to breathe; ☘ great game to clear the mind and make it clear; ☘ this grounded and feel the support under your feet; ☘ app to track areas of the body where there is stress and relax. These techniques will allow you to "tack" on the waves of stress. To be flexible and, at the same time, sustainable. When: every Thursday | 18:00 Price: 100 UAH Where: online, from anywhere, using the ZOOM app. Registration: http://bit.ly/33x78KQ