Somatic, master-class "knees and feet"

A master class in physical training with Tatiana Jurdik (the theme of "knees and feet") will be held on April 12 online at 16:00. The master class is aimed at increasing the mobility of your ankle joint and lower leg which will help your feet adapt to any surface on which you move, and by increasing freedom of movement of the hamstring muscles your knee will maintain its direct function. In our culture the common man constantly makes your muscle more rigid and many people do not realize how inflexible was their musculoskeletal system. Come March 21, and together we will explore your habitual movement and to gradually retrain new, more functional for your skeleton. Attire: loose, did not inhibit (sports for example), barefoot or in socks. The participation fee is 100 UAH. Brief information about online mode: 1. Download the ZOOM app you can install on your phone or tablet. 2. The presence of the messenger Telegram. 3. We will add you to the group of this course in the messenger, in the group 1 hour will receive an invitation to the conference app ZOOM; 4. Decide with the place in your home where You will be comfortable (perhaps on a chair or on the rug on the floor) and where no one will distract; 5. Need to disable notification of instant messengers where you often write (it's in the settings of your phone); 6. To be on speaker or wireless headphones; 7. In advance, wear comfortable clothes and sit on the Mat to participate. Be fully involved in the process and good research. You can sign up by clicking on the link https://docs.google.com/forms/d/e/1FAIpQLSesacAbwuohMAr7p2VqYY7RHObnHnY3eOUqIz8rcWnwN9xDqA/viewform?usp=sf_link ⠀ ☀App Studio “Somaplus workshop” tel ☎lot 093 196 91 92 (call/viber/telegram)