Basic Awareness Course

The outside world is now very unstable. How not to tune in to calmness, any news, message, expert opinion can be unsettling.              Even slowing down, having the opportunity to pause, we still continue to react by inertia - we can get involved in general panic, cheat ourselves, and experience stress.              And if before we heard endless calls to be aware, now it is no longer possible in a different way.              “Be aware” - we hear a call from opinion leaders, from all the media, scientific journals and research. But the problem is that we were not taught this. Unfortunately, mindfulness cannot just be turned on.              Awareness is a set of skills and tools that you need to learn and apply on a regular basis. Awareness is a muscle that needs to be trained and constantly nourished in order to be in good shape.              This course is for all of those:        who strives for a conscious and happy life, and does not know where to start;        who has tried various areas of practice, wants to test something new and, finally, find his own;        who is entangled in a web of countless directions and wants to systematize the knowledge accumulated in his head;        who do not have enough scientific justification, accessible presentation and practical results;        who needs the support of an experienced guide and a group of like-minded people to come to regular practice;        who is open to new information, ready to put into practice and be responsible for the result.              When: from June 2 to 30 on Tuesdays and Saturdays.Price: from 1150 to 2150 UAH.       All information and registration here: https://bit.ly/3ajszBx