Yoga practice at sea on sup board

YOGA Studio Anahata press Rainbow Odessa Friends, we invite you to the dawn practice of yoga at sea on the sup board (sap board) with Olesya Onishchenko Every Tue, Thu and Sub. from 5-00 to 7-00 ⠀ This is an amazing workout aimed at balance and muscle stabilizers. All yoga exercises are performed in a slow mode, on a constantly balancing surface (glancing board). Your muscles turn on faster and more actively. ⠀  If you have not correctly distributed the body weight, the board will “tell you” about it and the body will have no other choice but to activate the deep layers of the muscles. ⠀  Come and try to feel this joy and fun in training with Olesya. After this lesson, your yoga practice will not be the same  ⠀  What is the format of the lesson? At 4:45 we meet on the pier We change clothes, leave things in the locker, a small briefing before going to sea. 5:00 rowing (glander is a board with an oar) to meet the dawn in the sea, just warm up before practice 5: 20-30 we return to the shore, we attach glanders to buoys and practice yoga 6:30 shavasana + meditation 6:45 we go to land, drink coffee, exchange emotions, take a photo, hug and wish a wonderful day. ⠀ When? Tue Thu Sat 5.00 -7.00 ⠀ Where? 16 tbsp. Fountain From the Gold Coast to the left Berth • 144 ⠀ Clothing? Swimsuit or shorts with a shirt Headpiece, glasses (optional) ⠀  Cost? 300 UAHPrepayment and entry required☝️ Dawn coffee after practice as a gift ⠀ For more information, contact the studio. ⠀ We will be glad to see you  ⠀ Your #yogastudio_anahata  073-066-2361 (life), 066-680-95-60 (vodafone)