Stress and burnout: prevention, self-help techniques

Poor concentration, emotional sensitivity, indifference or overreaction to events, lack of inspiration and energy? You think you have a burnout or during the quarantine experience chronic stress? But the stress is positive or negative. The first mobilizes our body adjusts to work. But if stress is long-term nature — it leads to burnout. The consequences of chronic stress and burnout have an impact not only on our emotional state, but physical health health. At the master class you will learn about positive and negative stress. Prodigette your degree of stress. Learn about the symptoms and consequences of burnout. And also get practical skills for the prevention and effective self-help techniques. Participation is free with prior registration: https://bit.ly/2NJrlG8 Participants will receive a link after registration. Pre-adjust the Zoom application on your gadget. When? 6 July, 18:00 Contact phone numbers: 050 337 00 75, 050 337 00 76. The number of places is limited. #зміцнення_соціальної_згуртованості