The cycle of lessons "the flexibility of the spine" / Roll from stomach to back

Cycle of 8 lessons on physical training with Svetlana Yastrebova – "FLEXIBLE SPINE". The lessons are ONLINE (ZOOM). Stress and trauma, lack of agility movements lead to tension in the body, pain in the back. Depreciation function of the deflections of the spine are disrupted, and it will negatively affect the ratio of rotation of the vertebrae relative to each other. The combination and differentiation of movements of the spine in different directions, consciousness, work with the intention in these lessons leads: - to restore mobility of the spine; - reduce chronic tension in the lower back, the muscles of the torso, diaphragm, neck; - coordination of flexors and extensors; - better organization of the movement of the hands and feet through the whole body and the spine; - greater efficiency and vigor for walking, running, stretching and any other activity. - improving on an emotional level; - to improve posture. Restoration of mobility of the spine can affect your entire life and your sense of movement. Topics: 1. Comfortable rolls 29 Jun 18:30 / June 30 11:00 2. Twisting and lengthening of the torso 6 July 18:30 / July 7 11:00 3. The upper part of the thoracic 13 Jul 18:30 / July 14, 11:00 4. The combination of the bending elements 20 Jul 18:30 / 21 July 11:00 5. The twist and turns of the trunk 27 Jul 18:30 / 28 July 11:00 6. Roll from stomach to back Aug 10 18:30 / August 11 11:00 7. Extension range of motion sitting on a chair 17 Aug 18:30 / 18 August, 11:00 8. Asymmetry and roll 24 Aug 18:30 / August 25 11:00 The cost of training via Somatic education ONLINE: - the cost of one-time classes 140 UAH - 4 sessions 400 UAH - 8 lessons 670 UAH To purchase audio lessons previous : 100 UAH / 1 lesson or 670 UAH cycle (8 classes) How to pay❓ ✔Great game for those who have a card stolen.Bank and for those who have a card of any other country (visa/mastercard) payment can be made via WAY for PAY : https://secure.wayforpay.com/finid/380952791024 To sign up - write the number +38 093 196 91 92 (viber / telegram) For training ONLINE you need to: ⠀✔good but the phone/tablet/computer + Internet ⠀✔good but the Telegram messenger ⠀✔app download the app ZOOM. Download it from the website https://zoom.us/download