The cycle of lectures "How to practice mindfulness in daily life" / 5. The joy of communication

The summer season in Mindspot is a lot of air, freedom, warmth and the rustle of pebbles under your feet. Favorite instructors, fresh air and only relevant topics. Schedule of lectures:  PT. July 24 — a Beautiful relationship with food: conscious vs foodie. the consumer  Watts. 28 July — Conscious exercise  Watts. August 4 — How to develop attention to the body in motion?  Watts. August 11 — plans for the day. Plans for the holidays  Watts. August 18 — the Joy of communication. Conscious communication in the couple  Watts. August 25 — the Breath as a way of self-regulation  When: 19:00  Cost — 100 UAH  Registration: https://bit.ly/3iXksPE