The events in Odessa at 18 August 2020

Yoga for health, peace and harmony

18 August 2020, 20:00
category: group training
place: Yoga Studio "Anahata" (LM rainbow, 16/1)

Yoga for health, peace and harmony Yoga is a combination of spiritual, physical and mental practices by which you can clean karma and attain enlightenment, merging with the Universe. But we will not consider yoga as a spiritual practice, and how the asanas and a short meditation at the end of classes. Asana is a static position of the body, the posture that you maintain during a certain period of time, usually 30-60 seconds. The exact implementation — with a long spine, no creases in the neck, properly distributed load, it gets rid of health problems and strengthen the body. In everyday life we use certain muscle groups, others lose their tone. When you keep an unnatural position of the body, some muscles are tense all the time. Constant tension of the muscles in the wrong position affects the bones and internal organs, creating pressure. During the execution of asanas straining certain groups of muscles, including those rarely involved in the daily life. Other muscles not involved in a particular asana, while relaxed. The correct execution of asanas helps to realign the body to bring it back to normal, without clips and "distortions". In addition, some yoga postures affect the internal organs, stimulating blood circulation and improving the work. Breathing exercises also stimulate internal organs, help to relax and improve concentration. Matters and psychosomatic aspect. Removing the clips in the body, it is possible to solve mental problems, such as stiffness, lack of self-confidence, get rid of restrictions in different areas of life. For learning yoga definitely need a mentor. During the execution of asanas should not be a tremor in the muscles and discomfort as you lose the positive effect of the exercises. Therefore, if you decide to do yoga, then hurry to enroll in classes to our experienced, certified coach with years of experience - Daria She will be able to explain your mistakes and give useful tips. Sign up for classes with Daria Tuesday And Thursday Of 20.00 Your #yogastudio_anahata  073-066-2361(life), 066-680-95-60(vodafone)

The poster of the event — Yoga for health, peace and harmony in Yoga Studio "Anahata"