Yoga for health, tranquility and harmony

Yoga for health, calmness and harmony  Yoga is a combination of spiritual, physical and mental practices, with the help of which you can cleanse karma and achieve enlightenment by merging with the Universe. But we will not consider yoga as a spiritual practice, but as performing asanas and short meditations at the end of the session. Asana is a static position of the body, a posture that you maintain for a certain time, usually 30–60 seconds. Exact execution - with an elongated spine, no kinks in the neck, correctly distributed load - helps to get rid of health problems and strengthen the body. In everyday life, we use certain muscle groups, others lose their tone. When you maintain an unnatural body position for a long time, some muscles are tense all the time. Constant muscle tension in the wrong position affects both bones and internal organs, creating pressure. During the performance of asanas, strictly defined muscle groups are strained, including those that are rarely involved in everyday life. The rest of the muscles, not participating in a particular asana, are relaxed. Correct performance of asanas helps to rebuild the body, bring it to a normal state, without clamps and "distortions".  In addition, some yoga postures work on the internal organs, stimulating their circulation and improving performance. Breathing exercises also stimulate the internal organs, help you relax and improve concentration. Has a meaning and a psychosomatic aspect. By removing clamps in the body, you can solve mental problems, for example, tightness, lack of self-confidence, get rid of restrictions in different areas of life. To study yoga, you definitely need a mentor. During the performance of asanas, there should be no tremors in the muscles and discomfort, since the positive effect of the exercises is lost. Therefore, if you decide to do yoga, then hurry up to sign up for classes with our experienced, certified trainer with many years of experience - Daria She will be able to explain your mistakes and give useful advice. Sign up for classes with Daria Tuesday, Thursday 20,00 Your #yogastudio_anahata  073-066-2361 (life), 066-680-95-60 (vodafone)