Qigong with Maxim Kovalenko

For more than five thousand years, sages have researched and developed a variety of methods that would help achieve the longevity and happiness so desired for everyone. In the process of a long search for an unlimited source of energy, the sages turned inward, to the secrets that surrounded their life force. In the course of these searches, they discovered a whole Universe inside a person, identical to the external Universe. They learned that the outer universe contains an enormous supply of power and that this power could benefit the inner universe, the human microcosm, if a connection could somehow be established between them. The masters came to the conclusion that in order to connect with the outer universe, a person must first of all learn how to manage his own, inner universe. They felt this inner universe as a flow of energy, or Chi, in the body. Qigong is a holistic system aimed at achieving and maintaining health. It includes gymnastics, breathing exercises and meditation practices. The very word "Qigong" is made up of two components "Qi" (flow of energy, life force) and "Gong" (work, achievement). We invite you to familiarize yourself with the fundamental basics of Qigong at the introductory free lesson, which will take place on September 18 at 17.00 in the Shanti Space at 16 Sadovaya st. Host - Maxim Kovalenko Participation is free Registration is required at the link: https://docs.google.com/forms/d/1sMOcBFtH4H6JKm9njDRB9apH3IlwFgJepVgbmQ_wiPw/edit