Webinar "Basics of Mindfulness Practice"

The outside world is now very unstable. How not to tune in to calmness, any news, message, expert opinion can unsettle. Even having slowed down, having the opportunity to pause, we still continue to react by inertia - we can get involved in a general panic, wind ourselves up, experience stress. Circumstances develop in such a way that living from the state of "here and now" is the only possible and correct decision. And if earlier we heard endless calls to be aware, now it is impossible to do otherwise. Mindfulness is like a basic multiplication table. It needs to be learned, and then the subsequent equations will become available. At the Mindspot lecture "The Basics of Mindfulness Practice" we will discuss the following questions: ✨What is mindfulness? Why is it taught to children in 370 schools in the UK? ✨How does mindfulness practice affect the brain? What does science say? ✨How can you measure and observe brain changes during practice? ✨How does practice help you cope with stress and emotional exhaustion? ✨How to go from theory to practice? How to put your life into mindfulness mode? This lecture will be useful to you if: ✔️ You can't handle large amounts of information; ✔️ You want to be aware of the current transformation processes and understand how to stay sustainable; ✔️ You strive to become more calm and balanced in the moment, practice mindfulness regularly. Host ‍- Victoria YablonskayaCo-founder and CEO at Mindspot. Member of the Supervisory Board of Enactus Ukraine, formerly founding team member & CFO at Impact Hub Odessa. Certified Mindfulness Practitioner Instructor. Registration: https://bit.ly/3dG9Ke5