BALANCE YOGA Intensives / Flexibility and Strength

On October 31, ODESSA will host two YOGA INTENSIVE from Balance yoga school with analysis. 14:00 Valentina Malinovskaya "Flexibility and strength. Isometry as a principle of asana injury safety. What is active and passive flexibility. Mastering the deflection." 17:00 Igor Tkachev "Progress in strength practice. Power balancers. Handstands" The lesson is designed for practitioners who are familiar with yoga, as well as for those who want to build and understand the principles of dynamic vyayam for antagonistic muscles. A dynamic lesson is waiting for you using the principle of vinyasa, when each movement is associated with an inhalation or exhalation. To work in this mode, it is important to understand the technique of asanas, know the ligaments and transitions between them, and master the breath. It actively uses the extreme positions of the joints, which require good flexibility, and many power balancers, which require strength, flexibility, dexterity. immersion in dense, intense joint practice. Valentina Malinovskaya is the author and developer of the Balance Yoga method. Certified instructor and yoga therapist. Personal practice - 28 years. Teaching experience - 17 years. Igor Tkachev is a certified khata yoga instructor, yoga therapist. Personal practice - 10 years. Teaching experience - 6 years. The cost of two classes is 500 UAH. One-300 UAH On the day of the event - 600 UAH (two classes) Recording is required: + (38) 093 184 60 93 + (38) 0949493155 (Viber) Where? AURA Yoga Studio, st. Ak. Queen, 5/4