Yoga online

https://www.facebook.com/groups/1536847726333788/ Classes are held in the Google Meet program. To participate in the lesson, send me a Google mail address in the messenger and I will send you an invitation with a link to enter. Morning classes are devoted to waking up, preparing for an active and fruitful day, raising immunity and vigor: breathing, rubbing, patting, self-massage, working with points and internal organs, joint and muscle work (static and dynamic), etc. In the evening classes, more attention is paid to stretching techniques, deflections, bends, twists, etc. in order to relieve the stress accumulated during the day and prepare the body for deep sleep. Training schedule: Monday, Saturday 9.00 - 11.00. Tuesday, Thursday 19.00 - 21.00. Other times can be ordered individually and on individual conditions. With gratitude I will accept free donation (free offering), everyone determines the size himself. ... PB card 4149 4993 4804 Zamorokov If you have not practiced before, are not privy to the nuances of safe asanas and have health problems, then practicing without prior consultation with me may harm your health. Alexander.