Yoga Nidra with Elena Ponochevna

Yoga Nidra. Complete, deepest, relaxation body, psyche and mind. ⠀ Program: ⠀ • Pranayama meditation, relaxes and calms the psyche and mind. • Yoga warm-up, includes and liberates the physical body. • Yoga nidra - a lucid yoga dream, this is the practice of deep relaxation of the whole body, the subtle body - the mind, eliminates deep stress, insomnia and many diseases, rejuvenates. • Tea drinking and socializing. ⠀  30 min Yoga Nidra replaces 3 hours of healthy sleep. ⠀ Conducted by Ponochevnaya Elena, a Hatha Yoga and Yoga Nidra instructor, a meditation teacher, leading a culinary class on healthy eating. ⠀ Payment: one-time. ⠀⠀ When? Friday at 19:00  Studio address: Odessa, per. Nechipurenko 14; code 23.  Telephones for communication: 093 745 26 55