Comprehensive Yoga ⠀

 Holistic Yoga ⠀ ⠀ ❓Do you want to gain the integrity of the soul, mind and body, as well as get rid of pain without complications and surgeries? ❗Come to trainings with the yoga master Nikolai Vysochansky under the “Integrated Yoga” program. ⠀ ⠀ ⭕ In the classroom, you: ⠀ - gain flexibility in mind and body; ⠀ - develop strength and confidence; ⠀ - forget about back and joint pain; ⠀ - get rid of mental "garbage"; ⠀ - find peace and tranquility; ⠀ - relax the muscles of the arms, legs and back; ⠀ - strengthen the muscles of the abdomen and chest, arms and legs; ⠀ - release nerve endings and relieve pain; ⠀ - get rid of scoliosis and osteochondrosis; ⠀ - reduce hernia in the spine. ⠀ ⠀ This technique of Nikolai Vysochansky is a program for the holistic pumping of the body and mind, and is intended for women and men without age restrictions. ⠀ ⠀ The process of holistic transformation occurs gradually, but with a stable long-term result. ⠀ ⠀  Workout time: ⠀ Monday, Wednesday, Friday 20:00 21: 30⠀ ⠀  Coach - Nikolay Vysochansky ⠀ ⠀ We sign up via a private message / vibe / call by phone ⠀ 073-066-23-61⠀ 066-680-95-60⠀ ⠀ Your #yogastudio_anahata