Tuesday: AcroYoga as Fitness

Acroyoga is an effective practice for working out the physical body. The muscle corset is easily strengthened: it is easy because working with a partner is a very exciting activity, and you do not notice how time flies and the fact that all this time your muscles are working as never before. It's not for nothing that one of the hardest exercises in CrossFit is the sandbag exercise. The arms become especially strong, the legs also acquire strength and flexibility. Ideally, the arms become as strong as the legs and the legs as smart as the arms. The body becomes very balanced. The work of the vestibular apparatus improves. With the acroyoga, we will acquire an excellent skill - to balance anytime and anywhere, for example, this can be useful in order not to slip on the ice in winter or stumble over. The cost of the lesson is 250 UAH. Contact phone 0687203481. Where? Lyustdorfska doroga, 140/1 Dmitry Gorkavenko is a leading coach of Ukraine in acroyoga and acrobalance, including children's acroyoga. Founder of Odessa AcroFamily. I have been doing acroyoga and giving master classes for over five years. Coaching activity - since September 2016. Many excellent coaches from Ukraine and all over the world were my teachers. Regular participant and teecher at KievAcroFest, Avatar Yoga Festival, Carpathian Yoga Fest, Yoga Summer Fest, Festival of self-development and creativity, a fabulous city.