Basic online course on the practice of mindfulness in ZOOM'e

The outside world is now very unstable How not to tune in to calmness, any news, message, expert opinion can unsettle. Even having slowed down, having the opportunity to pause, we still continue to react by inertia - we can get involved in a general panic, wind ourselves up, experience stress. And if earlier we heard endless calls to be aware, now it is impossible to do otherwise. What is Mindspot's “Basic Online Mindfulness Practice Course”? This is an online course with a certified Mindspot instructor. The course program is our development, based on scientific data, many years of teaching experience and personal practice of the leaders. Who is the Mindfulness Practice Basic Course for? This course is for all those 1 who strives for a conscious and happy life, and does not know where to start 2 who have tried different directions of practice, wants to test something new and finally find their own 3 who is entangled in a web of countless directions and wants to systematize the knowledge accumulated in the head 4 who lack the scientific rationale, accessible presentation and practical results 5 who need the support of an experienced guide and a group of like-minded people to come to regular practice 6 who are open to new information, ready to apply in practice and be responsible for the result Values ​​on which the course is built It is very important to us that you get the most out of the course. Namely:Visible result. Therefore, from us - the real tools, from you - the willingness to get involved in active work both in the classroom and at home (homework, keeping records in a workbook, feedback in the general chat). Fascinatingly. We want you to fall in love with the practice, so the classes will be diverse, full of direct sensory experience. Clarity. You will have feedback from the course leader - in the classroom, in the telegram group and in individual meetings. Ease. To help you, we will provide audio recordings of practices, lists of the best books and practices for life. Cozy and safe. Therefore, the first thing we focus on is the creation of a host space for the group. Phone: +38 094 922 17 17