Mindfulness Practice Basic Course / Online Course

“Be aware” is the call from opinion leaders, from all media, scientific journals and research. But the problem is that we were not taught this. Unfortunately, mindfulness cannot be turned on with a switch. Mindfulness is a set of skills and tools that need to be learned and applied on a regular basis. Mindfulness is a muscle that needs to be trained and nourished constantly to be toned. What is Mindspot's “Basic Online Mindfulness Practice Course”? This is an online course with a certified Mindspot instructor. The course program is our development, based on scientific data, many years of teaching experience and personal practice of the leaders. Who is the Mindfulness Practice Basic Course for? This course is for all those: ✔️ who strives for a conscious and happy life, and does not know where to start; ✔️ who has tried different directions of practice, wants to test something new and, finally, find their own; ✔️ who is entangled in the web of countless directions and wants to systematize the knowledge accumulated in the head; ✔️ who lacks scientific justification, accessible presentation and practical results; ✔️ who needs the support of an experienced guide and a group of like-minded people to come to regular practice; ✔️ who is open to new information, ready to put it into practice and be responsible for the result. On the course, we touch on the following facets of awareness:‍♀️ Attentive presence. How connected are you with yourself, with your body and emotions? How fully are you present in what you are doing and what is happening to you? ‍♀️ Freedom of behavior. On the course, from the very first lesson, we will apply the practice of mindfulness to your life situation, to what you want to change in your life. The tools that we will use in the course: - practice of mindfulness; - conscious movement; - work with breathing; - techniques for the development of empathy; - techniques and writing practices for self-reflection. Course program: Lesson 1. Introduction and basic concepts of the course. Lesson 2. The power of concentration, focus around. Lesson 3. The power of concentration, focus inward. Lesson 4. Sensory clarity. Lesson 5. The art of balance. Lesson 6. The art of relaxation. Lesson 7. Focus on the pleasant. Lesson 8. Integration of practice into life. Course presenter ‍ - Anastasia MartynenkoCertified Mindfulness Practice Trainer (MMIT 2017). Teacher-choreographer, ballet dancer of the Odessa National Academic Opera and Ballet Theater. Participant of various dance-movement programs, body-oriented approaches. Certified theater playback practice. I am passionate about modern theatrical art, exploring the possibilities of different directions as tools for social transformations. A researcher of life in motion and pause. Experience of regular formal practice since 2017, development of body awareness since 2012. Participation options: - Basic package - 1150 UAH - Standard package - 2150 UAH - Maximum package - 3900 UAH More details about participation: https: //mindspot.center/basic-mindfulness-online ...