The events in Odessa at 29 January 2021

Improving abilities. Somatic education

29 January 2021, 18:30
category: online
140 UAH
place: SPORTIVNO-OZDOROVITEL'nyy Tsentr "Somaplus" (lane Onilovoy, 18; sq 1 (2nd floor))

For some reason, many are sure that it is almost impossible to develop good dexterity on their own, since it is given to a person by nature. Undoubtedly, this factor plays a certain role, but with the right approach, dexterity can be improved, and in the future this skill can help to achieve good results in almost any sport, dance and other active movements. The word “dexterity” began to be used in the terminology of modern sports from the words “fishing”, “catching”. It was in the old days that fishermen and hunters were dexterous, who could bring home a lot of prey. They were - fast - flexible - coordinated and - accurate in movements. These qualities are still the main characteristics of agility. In fact, agility can be defined as a rapid change in body position without losing balance and speed. Agility implies the development of a complex type of power, which can be very quickly modified at any time. Many muscle groups and are used simultaneously, the reflexes of which should be triggered instantly and purposefully. Accuracy of movements lends itself to the vestibular apparatus and the central nervous system, which are capable of delivering very fast and accurate reflexes when properly trained. Athletes who already possess a general type of dexterity skills are able to more quickly learn special dexterities that belong to a wide variety of sports. This knowledge allows them to more accurately coordinate their movements in new types of exercises.In the lessons on the Feldenkrais Method, which Svetlana Yastrebova will teach you, we will do unusual exercises. Use gravity for antigravity, consider the main reflex - the fear of falling, observe the expansion of the boundaries of consciousness, gradually creating new skills in the body to increase dexterity and physical intelligence. The lessons are aimed at people who are in good physical shape. ✅ Trainings will take place on January 8, 15, 22, 29 at 18:30. Cost: - one-time 140 UAH; - 4 lessons 400 UAH. ✅ You can sign up by phone. +38 093 196 91 92 (call / viber / telegram) or register using the link https: //docs.google.com /.../ 1FAIpQLSdQRKAUF9h ... / viewform ... Somatic education studio "Somaplus workshop"

The poster of the event — Improving abilities. Somatic education in SPORTIVNO-OZDOROVITEL'nyy Tsentr "Somaplus"