Marathon of transformations: Zaruba Elena / Acquaintance with Pilates

On January 31 at 16.00 we invite everyone to get acquainted with Pilates and no longer confuse him with Pilon Zaruba Elena is an instructor of group programs, since 2017 a certified Pilates instructor. Student of Polestar Pilates International School, Traffic Specialist qualification. Seminar participant: "Exercise therapy and rehabilitation for problems of the musculoskeletal system" "Exercise therapy (level 2) Manual muscle testing. Applied kinesiology in the work of a trainer" "Osteopathy in Fitness" Party to the Benefit Conventions 2018 and 2019 and Coach Community spring 2019, workshops, seminars, master classes from Polestar Pilates International School, Fitness4you International Pilates University and Balance body company. Classes are held according to the Polestar Pilates system, which is built on a physiotherapeutic approach to the Pilates method, which reveals the recovery and rehabilitation capabilities of Pilates, allows the method to be used for people of different ages and levels of physical fitness: from beginners and people with ODA problems to an advanced level. "Health is the first ingredient in happiness" Joseph Pilates. After the MC "Acquaintance with the Pilates Method", you will no longer confuse Pilates with stretching, yoga and a pole , you will learn how classes according to the Polestar Pilates school system differ from other Pilates schools. The curtain will open to you into the world in which they treat your body with care and love, keeping it in good physical shape, without destroying it; a world in which a person becomes balanced not only physically, but also emotionally.I will tell, show and you will try some of the techniques that we use in the classroom. The world of Pilates is a unity of body, mind and spirit. Do not put age and physical, physiological barriers for yourself, come and you will understand that it is never too late and everything is possible! And who is already OK  - there is a chance to expand their capabilities, and possibly change their view and approach to familiar things.  All MK participants will receive a gift  Where? MAGIC PILL Beauty salon Souls, st. Richelievskaya, 38