Marathon of Transformations: "Stress Management - How to Manage Your Stress" with Alena Kulbaba

On January 29 at 19.00 you will find a Master class "Stress management - how to manage your stress" with Alena Kulbaba @alenacoolbaba - clinical psychologist and meditation instructor. An unusual psychologist, because he integrates meditative practices and various psychotherapeutic approaches. Works in methods such as the gestalt approach, positive psychotherapy and psychosomatics, art therapy. 6 years ago I discovered the path of yoga and practice meditation. At various times studied Kriya Yoga, Iyengar Yoga, practices mindfulness, transcendental meditation techniques, practices Osho and much more.  Conducts psychological consultations in person and online, conducts group meditation practices, created an online course on management stress @manage_stress_club At the master class - "We will talk about how to make you manage your stress, and not he you. As the author of the online course @manage_stress_club, I will teach you how to manage your health with the help of bodily sensations and mental attitudes. I will give 6 effective techniques that will help get rid of emotional and physical stress: ✔️3 exercises aimed at working your own body ✔️3 exercises on how to work on your behavioral patterns in the long term " Where? MAGIC PILL Beauty salon Souls, st. Richelievskaya, 38