The events in Odessa at 01 March 2021

Online course. Managing stress with mindfulness

01 March 2021, 19:00
category: the courses
place: The practice center mindfulness "Mindspot" (Nechipurenko pereulok, 4 (floor 7))

What is Mindspot's Stress Management with Mindfulness Online Course? This is four weeks of stress management skills training accompanied by a certified Mindspot instructor. The course program is our development based on scientific data, many years of teaching experience and personal practice of the leaders.  During the four weeks of the course, you will be able to learn the skills: - Quickly recognize bodily and psychological symptoms of impending stress - Effectively regulate yourself through the methods of mindfulness, relaxation and centering - Introduce new habits of regular practice of "psycho-emotional fitness" - Build your own set of stress reduction techniques that work for you - To consolidate a new norm - a stable, harmonious life in which you can skillfully manage yourself in stressful situations  Lesson topics of the 4-week online course on stress resistance: - What is chronic stress and how does it work? - What is mindfulness and what is its role in stress reduction? - What effect does stress have on the psyche and why should we “name” emotions? - How to effectively train attention and awareness? - How does competent self-regulation help you get out of stress? - How can you increase your overall stress resistance? - Physiology and neurophysiology of stress  Course leader: Elena Gordienko Certified Mindfulness Practice Instructor. Passed Mindspot Mindfulness Instructors Training (MMIT) Mindfulness Practice Instructor, 2018.Yogatherapist, teacher of bodily movement practices with 10 years of experience. She took seminars and retreats in India, USA and Ukraine. The experience of personal informal practice of mindfulness is 13 years. ✅ More details / registration: http: // ...

The poster of the event — Online course. Managing stress with mindfulness in The practice center mindfulness "Mindspot"