Managing stress with mindfulness

In the course, you will learn to recognize and manage stress with mindfulness skills Four weeks of stress resistance training are waiting for you, accompanied by a certified instructor of mindfulness practices - Elena Gordienko. The course program is the development of the Mindspot center, based on scientific evidence, years of teaching experience and personal practice of the leaders. During the course, you will learn: 1 Quickly recognize the bodily and psychological symptoms of impending stress 2 Effectively regulate yourself through the techniques of mindfulness, relaxation and centering 3 Introduce new habits of regular practice of "psycho-emotional fitness" 4 Putting together your own set of stress reduction techniques that work for you Price from 1150 UAH (basic package) Place Online, in ZOOM'e