The events in Odessa at 19 April 2021

Breathing: improving chest mobility. Somatic education

19 April 2021, 18:30
category: online
from 140 to 670 UAH
place: SPORTIVNO-OZDOROVITEL'nyy Tsentr "Somaplus" (lane Onilovoy, 18; sq 1 (2nd floor))

Most people use thoracic and clavicular breathing during breathing, and do not have sufficient experience of diaphragmatic breathing, while the deepest part of the lungs contains the most oxygen-receiving vessels. In this Cycle, you get experience of awareness of the differentiated movements of the respiratory system. This improves the mobility of the sternum, ribs, diaphragm, calms the nervous system, and normalizes the heart rate. Cost of classes: - one-time 140 UAH; - 4 lessons 400 UAH; - 8 topics - 670 UAH You can attend online or we will send you a record. ✅Your personal access to the audio lessons of the Cycle is retained for 3 months from the date of the start of the Cycle. ✅You can make an appointment by phone. +38 093 196 91 92 (call / viber / telegram) or register using the link below: https://forms.gle/R7Qwrj7WiwsSac5fA After registration, each participant will receive a letter with instructions on how to participate in the master class. You can participate in classes from any country in ONLINE mode. You can learn more about conscious self-regulation of the body on our website https://soma.plus Studio "Somaplus workshop"

The poster of the event — Breathing: improving chest mobility. Somatic education in SPORTIVNO-OZDOROVITEL'nyy Tsentr "Somaplus"