The events in Odessa at 17 April 2021

Deep Breathing Training / Offline and ONLINE

17 April 2021, 19:00
category: the courses
1500 UAH
place: Location (look in the description)

Friends, welcome! We invite you to undergo training in the practice of Deep Breathing Level 1 (for beginners). Quarantine drove us home, deprived us of the opportunity to lead our former active life and breathe deeply. Panic due to the unknown, fear for family and friends, adaptation to new conditions, changes in life, anxiety, stress. ️Learning resources in ourselves! ☝️ Classes are held ONLINE. ⠀ In the classroom, you can not only ☑️ relieve nervous tension and ☑️ restore psychological balance, with regular practice - ☑️ you will be able to maintain and restore physical health faster. ☑️Practice Deep breathing, having a beneficial effect on the respiratory system, will be an excellent prevention and the ability to more easily cope with the effects of covid. Deep breathing is actually a version of Buddhist pranayama - Vipassana, which is adapted for a modern person who is in constant haste and lack of time. Practicing even 5 minutes a day has a tremendous effect. ✅ In addition to working with attention and awareness, to which all deep practices are directed, Deep breathing allows you to strengthen the airways and has a beneficial effect on the pulmonary alveoli, which exchange between blood and the breathing mixture that enters the lungs. ✅ It has a beneficial effect on the nervous system, calming and relieving nervous tension. When we breathe in the practice of Deep Breathing, our mood improves, our state of health improves, the lungs breathe in a natural way and tune in to proper breathing.✅ When we are calm, we are able to respond appropriately and make healthy decisions. ✅ The practice is very easy to perform, easy to learn and can be practiced anywhere, with just 10 minutes a day! Who conducts the training: Ma Prem Jaya (Tatiana Grinchuk) - Master of the Corps of Deep Practitioners, Master of Deep Breathing, psychologist, instructor of body-oriented practitioners, leader of dynamic meditations, coach of ACC ICF. DATES: Course duration 1 level * 10 lessons: 2 hour training sessions (April 17-18) + 8 practical lessons, 20 minutes each, 2 times a week for a month. April 17-18 (Sat-Sun) from 19:00 to 20:00. * Level 1 training is the 1st module of the 4-module training block. A PLACE: st. Pushkinskaya, 66 offline for residents of Odessa and ONLINE from anywhere in the world. COST: The cost of training for the 1st level is 1500 UAH. Those who wish to deepen their practice can receive initiation **, which is paid separately - 60 euros. ** Initiation gives the consolidation or strengthening of one or another form of attention and internal energy process. Those forms of attention that are practiced in practice are consolidated, they become stable and very deep. Initiation also supports the technical side of the process, it becomes easier for you to do the exercises and in less time you get the effect that could have been in more time without initiation. CHECK IN: Details and registration here https://www.maulshree.com.ua/glubinnoe-dyhanie

The poster of the event — Deep Breathing Training / Offline and ONLINE in Location