The events in Odessa at 19 April 2021

Fly-stretching ⠀ / Fly yoga

19 April 2021, 11:00
category: group training
place: Yoga Studio "Anahata" (LM rainbow, 16/1)

Fly-stretching ⠀ ⠀ Functional training for all muscle groups using a hammock with ⁣Larisa on Mon-Wed-Fri at 11:00 in our yoga studio .. ⠀ ⠀ ✔During training, exercises are performed both with a hammock as support and support, and directly in the hammock itself. ⠀ ✔ Exercises are designed to strengthen all muscle groups, as well as to develop their flexibility. ⠀ ✔ Due to inverted positions, blood flow to the brain improves, muscles are saturated with oxygen, winding into the canvas ⠀ improve lymphatic drainage, helping to speed up metabolism. ⠀ ✔ When performing the exercise with a hammock, stabilizing muscles are included in the work, coordination improves, the muscles become more ⠀ elastic. ⠀ ✔ Through stretching and stretching exercises, the body gains flexibility, strength and endurance. ⠀ ⠀ The workout consists of: ⠀ ✔Warm-ups; ⠀ ✔ Hammock exercises to develop strength and на endurance; ⠀ ✔ Stretching exercises with a hammock; ⠀ ✔ Learn exercises from fly yoga and ⠀ fly acrobatics; ⠀ ✔ Relaxation and stretching of muscles in a hammock. ⠀ ⠀ If you want to tone your muscles, speed up your metabolism, get rid of tightness and headaches, feel the feeling of flight, this direction will definitely help solve all these problems and at the same time give you a boost of vivacity and good mood! ⠀⠀ ⠀ ⁣⁣Fly-stretching with Larisa is held on Mon-Wed-Fri at 11:00 ⠀⠀ ⠀⠀⠀ ⁣Recording is required ⠀⠀ Your #yogastudio_anahata ⠀⠀ 073-066-2361 (life), 066-68

The poster of the event — Fly-stretching ⠀ / Fly yoga in Yoga Studio "Anahata"