Holistic yoga

⁣❓ Are you ready to practice yoga with the master Nikolai Vysochansky? ⠀ ⠀ Classes are designed for those who are ready to do more than the Yoga for Beginners program. You can get all your master's experience in one lesson, where you: ⠀ - warm up all the muscles in your body ⠀ - learn to breathe correctly ⠀ - strengthen weak abdominal and chest muscles ⠀ - relax tense muscles of the back and legs ⠀ - get rid of back pain ⠀ - get rid of stress and tension ⠀ - clear your mind of worries ⠀ ⠀  Remember, happiness lies in continually growing and developing. ⠀ ⠀ How do you do it? ⠀ ⠀ ♻ That's right, you need to study with Nikolai Vysochansky according to his program "Integrated Yoga". ⠀ ⠀ Classes are held in the evening on Mon, Wed, Fri at 20: 00-21: 30⠀⠀ Registration is required ⠀⠀ ⠀ Your #yogastudio_anahata ⠀⠀ 073-066-2361 (life), 066-680-95-60