The events in Odessa at 20 April 2021

Stretching

20 April 2021, 17:00
category: group training
place: Yoga Studio IYoga Studio (st. Black Sea Cossacks, 2)

RECRUITING A NEW GROUP !! 露‍♀️Stretching Tue, Thu 17.00 We can talk about the benefits of this direction for a very long time, because in the course of classes, various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people, namely residents of megalopolises, who often suffer from physical inactivity, the benefits of stretching are undeniable, because it helps:  tighten the body, model a muscle corset  improve posture and coordination  work out muscle stabilizers that are rarely used in daily life develop flexibility  prolong the youthfulness of the body  get rid of stagnation  improve blood circulation and metabolism ☺️ In addition, stretching classes lift your spirits, give courage, help fight stress and tension. A person's self-esteem rises, new friends and interests appear, plans for the future, new goals for self-improvement! To write to the group - write in private messages

The poster of the event — Stretching in Yoga Studio IYoga Studio